I don't think this is a split personality situation. I am a cheerful and optimistic person and I find it easy to express those positive emotions. I like to talk to other people, like to let my mind range free, and, in the course of those kind of encounters, positive, upbeat ideas flow forth from me quite naturally.
My dark side is quiet and keeps to itself. I don't usually share the thoughts and feelings that reside there. I don't like to give them a voice, I don't like to depress other people, or myself, by talking about them, and they are often worries rather than realities. However, they remain to plague me.
Mostly, I worry about them when I am not otherwise occupied. Alone, driving my car; during the meditation portion of a yoga class; sitting in an uninteresting lecture; trying to go to sleep at night. That's the worst. I rarely just go to bed and to sleep. I go to bed and read, sometimes, or play a game on one of my mindless devices.
I play or read until I am falling asleep at the wheel, so to speak, then turn off the lights with the hope that I will in fact drift away to slumber land. I almost never do. As soon as my head hits the pillow, thoughts climb up out of the trenches where they have been hiding and begin lobbing thought grenades at me.
These thought grenades can be as recent as the doctor's visit I had yesterday or as remote as the fellow who ripped us off at Yellowstone National Park in 1988. The way they snake through my brain is a mystery, linkages of association so tenuous that I can hardly follow them. My brain has no problem, though, with jumping from connection to connection from the phone conversation I had today back to some seemly unrelated event from 20 years ago. The lesson I take from this is that nothing is unrelated.
Still, I am a cheerful person. I don't like to be in the position of considering unhappy events or situations. When people ask me about a difficult topic, like my health problems or my youngest daughter, I feel exposed and vulnerable. In talking about these things, I am liable to tear up and get a quaver in my voice.
Any intense emotion or situation can make my eyes fill up and my voice lose its deeper, mellower tones. I have choked up, teared up when reading my essays in public, when engaged in an energetic business transaction, and when making the public presentation of a gift to an associate. (It also happens quite regularly when I watch sappy movies on late-night TV, but I suspect that is a different category of response.)
These emotional events embarrass me, in part because I feel they embarrass other people who are present, and, often, they surprise me. Just when I am congratulating myself on my self-composure and my calm, cool demeanor, it cracks, I crack, and intense emotions that I may not even know I feel pour out like water from a breached dam. I have learned to keep a Kleenex tucked discretely at hand whenever I am in a situation that may bring about one of these moments.
I don't know why I am such a reluctant emoter. People who are self-confessed criers amaze me and cause me a bit of envy. There have been many times in my life when a good, old-fashioned crying stint would have made me feel much better and gotten me some emotional leverage. I don't cry in situations like those. Instead of being a crier, I am a leaker, and I leak when I would rather not let on that I am in distress. It is perverse.
As I age, I am becoming more accepting of this part of my nature. I am less apologetic about leaking sadness and that makes it easier for me. I am also happy that I often find myself in the company of women whose creative, artistic souls seem to me to be more accepting of these strong emotions than the more pragmatic individuals I encounter. Or maybe it is just because they are woman. It probably doesn't matter except that it is easier for me to be honestly emotional among my artist and writer friends than among almost anyone else.
I want my life to be positive just like I want my home to be tidy. In a perfect world, I would have a place for everything and everything in its place, or, as the French say, mise en place. Living, as I do, in a less than perfect world, I don't always manage that. I haven't managed to avoid sadness and disappointment in my life either. When I know company is coming, I pick things up to make my house look the way I wish it looked all the time.
When I invite people into my emotional home, I want things to look the way I wish they were, too, instead of how they actually may be - happy instead of sad, cheery instead of gloomy. And most of the time, they are happy and cheery. As I said in the beginning, I am a half-full kind of woman, cheerful and optimistic in my outlook on life. That's my story and I'm sticking to it.